How Shakespeare Can Teach You About Recovery

Self-help books, blogs, TV shows, and fabulous online magazines (like this one!) have their place, but they can never bring fully healing. An idea may challenge your perspective (Women Food and God by Geneen Roth rocked my world), but if you find yourself obsessively consuming self-help material, it may be because your eating disorder is feeding on it. In recovery, it’s easy to put all the focus on your eating disorder, when recovery is about embracing a big, fat, juicy life – with so many other facets and streaks of rainbow than bulimia/anorexia/compulsive-overeating. You need to shoot cracks in the walls of your eating disorder centered world.

How? Take a hammer. Read Shakespeare. Pick up an interesting novel and voraciously consume it. Put a book of poetry by your bed and read a poem each night before you sleep. Find a blog on something unrelated to your ED: knitting, writing, art, or mothering. Listen to a band unrelated to self-esteem issues.

Disorders are suffocating. What you’re doing is opening a window.

THE LISTS

Pick one from each list and request it from your library. Right now. I dare you. 

Marvelous Poetry

Ogden Nash

Emily Dickenson

Walt Whitman

Shel Silverstein

Maya Angelou

Robert Frost

Lewis Carroll

Imaginative Classics

Peter and Wendy by J.M. Barrie

Alice in Wonderland by Lewis Carroll

The Wind in the Willows by Kenneth Grahame

The Light Princess by George MacDonald

Dracula by Bram Stoker

The Hobbit by J.R.R. Tolkien

Breathtaking Modern Novels

So B. It by Sarah Weeks

Fahrenheit 451 by Ray Bradbury

The Giver by Lois Lowry

The Outsiders by S.E. Hinton

Tuck Everlasting by Natalie Babbitt

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One thought on “How Shakespeare Can Teach You About Recovery

  1. Love the suggestions! I’m working on this, because it sure seems like I went from being obsesses about diet/nutrition to being obsessed with non-diets/body acceptance.
    I am a big time reader and I haven’t found a novel that I can actually finish in a while. I’m going to pick one from your list. One I haven’t heard of yet.

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