How to Quit Pro Ana

Most people who are addicted to the world of pro-ana and pro-mia aren’t there because they believe eating disorders are lifestyles. They’re there because they’re hungry for understanding, for community, and for someone to make them believe that they aren’t crazy.

But there comes a point when we realize that pro-ana isn’t giving us what we came for. At that point, we’re so stuck in the world that it seems impossible to pull out.

Here’s five choices that helped me quit ana:

  1. Quit thinspo. Thinspiration is ana porn, leading you to objectify people, searching strangers for butterfly collarbones, and to have unrealistic expectations for yourself.
  2. Delete. Delete all documents, secret pinterest boards, blogs, tumblrs, memberships, and email accounts associated with your pro ana network. Unfollow pro ana blogs, bid adieu to ana buddies. Keep nothing.
  3. Resist the urge to lurk. Surfing the pro ana world without participating still affects you. Notice how you feel after wading through ana/mia propaganda for an hour. Empowered? Encouraged? Probably not.
  4. Distinguish fake love from real love. “Stay strong, lovelies” is the song of the day, and you do feel a sort of love for fellow ana and mias, but it is a selfish love. We are promoting potentially fatal choices. That’s not love. It’s a fondling hatred.
  5. Fight the fantasy. Transformation is the pro ana’s god, but if you visit the community again after five years, everyone will still be wrestling the same demons. Nobody will have transformed into a skeletal angel. There is no transformation, there is only an eternity of ABC diet challenges and reblogged waifs. And that’s no way to live.

I wish you the best for your fight.

Have you fallen for some pro-ana myths? Find out here: Pro Ana: Mythbusting Questions.

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